Millet Sorghum Jowar

Common name: Jowar (Hindi), Great millet Vernacular names: Jwari (Marathi), Juar (Bengali, Gujarati), Jola (Kannada), Cholam (Malayalam, Tamil), Janha (Oriya), Jonnalu (Telugu), Other names: Milo, Chari Sorghum nutrition Sorghum is an underrated, nutrient-rich cereal grain. Half a cup of uncooked sorghum (96 grams) provides:Calories: 316Protein: 10 gramsFat: 3 gramsCarbohydrates: 69 gramsFiber: 6 gramsVitamin B1 (thiamine): 26% of the Daily Value (DV)Vitamin B2 (riboflavin): 7% of the DVVitamin B5 (pantothenic acid): 7% of the DVVitamin B6: 25% of the DVCopper: 30%of the DVIron: 18% of the DVMagnesium: 37% of the DVPhosphorus: 22% of the DVPotassium: 7% of the DVZinc: 14% of the DVSorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health.It's also a rich source of magnesium, a mineral that's important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism.In addition, sorghum is high in antioxides like flavonoids, phenolic acids, and tannins. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body.Trusted SourceFurthermore, half a cup (96 grams) of sorghum provides approximately 20% of the recommended daily fiber intake. A diet rich in fiber promotes gut health, stabilizes your blood sugar levels, and aids weight management.Finally, this grain is a great source of protein. In fact, it provides as much protein as quinoa, a cereal grain renowned for its high protein content. About the Company GST Registration Date: Aug 2021 Legal Status of Firm: Proprietorship Number of Employees: Upto 10 People Annual Turnover: 40 L - 1.5 Cr company-description: Established in year 2021, M/S Ancient Golden Mill is a Manufacture of Little Millet, Foxtail Millet, Kodo Millet, Barnyard Millet, Millet Seed, etc.