Raw peanuts are a delightful and nutritious snack! Let's explore their health benefits: Nutrient-Rich: Peanuts are packed with essential nutrients. Here's what you get in a 3.5-ounce (100-gram) serving of raw peanuts: Calories: 567 Protein: 25.8 grams Carbs: 16.1 grams Fiber: 8.5 grams Fat: 49.2 grams (mostly healthy fats) Vitamins and Minerals: Raw peanuts provide vitamins, potassium, phosphorus, magnesium, and B vitamins1. Plant Compounds: They contain antioxidants and other beneficial compounds. Low Glycemic Index: Due to their low carb content and high protein and fiber, peanuts have a low glycemic index, making them suitable for people with diabetes12. Healthy Fats: Peanuts are classified as oilseeds and contain mono- and polyunsaturated fats. These fats, including oleic and linoleic acids, contribute to heart health1. Protein Power: For a plant-based food, peanuts are an excellent source of protein, with protein content ranging from 22% to 30% of total calories1. Mineral Boost: A cup of raw peanuts provides significant amounts of essential minerals: Magnesium: 58% of the daily recommended intake (DRI) Phosphorus: 44% of the DRI Zinc: 43% of the DRI Iron: 37% of the DRI Potassium: 22% of the DRI Calcium: 10% of the DRI3. Allergen Alert: Be cautious if you have a peanut allergy, as some proteins in peanuts can cause severe allergic reactions1. In summary, raw peanuts are a wholesome choice, offering protein, healthy fats, and essential nutrients. So go ahead, enjoy your peanuts-they're more than just a tasty snack! 🥜 About the Company GST Registration Date: Jul 2017 Legal Status of Firm: Proprietorship Number of Employees: 11 To 25 People Annual Turnover: 5 - 25 Cr