Mustard seeds are tiny powerhouses packed with nutrients and health benefits. Let's explore some of the remarkable advantages they offer: Rich in Nutrients: Mustard seeds are a treasure trove of essential minerals and vitamins. They contain copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, and selenium. Additionally, they provide vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. A 20-gram portion of mustard seeds includes: Calories: 101.6 Fiber: 2.44 grams Protein: 5.22 grams Fat: 7.24 grams Vitamin C: 1.42 milligrams Vitamin K: 1.08 micrograms Thiamin: 0.16 milligrams Riboflavin: 0.05 milligrams Iron: 1.84 milligrams And more1. Antimicrobial Properties: Mustard seeds contain a compound called sinigrin, responsible for their pungent taste. When digested, sinigrin breaks down into allyl isothiocyanate (AITC). Research indicates that AITC has extensive antimicrobial properties, protecting against various bacterial strains. Another compound, sinalbin, found in some mustard species, also contributes to these benefits1. Cruciferous Goodness: Mustard belongs to the same family as nutrient-rich leafy vegetables like cabbage, broccoli, and kale. Being part of the cruciferous family, mustard is rich in antioxidants and glucosinolates, which contain sulfur. These compounds, along with isothiocyanates, contribute to mustard's health benefits1. Other Health Benefits: Reducing Inflammation Pain Relief Anti-cancer Properties Ulcer Management Antiseptic and Antibacterial Effects2 Incorporate mustard seeds into your diet to enjoy these flavorful benefits. About the Company GST Registration Date: Jul 2017 Legal Status of Firm: Proprietorship Number of Employees: 11 To 25 People Annual Turnover: 5 - 25 Cr