Health benefits of Barnyard millet Barnyard millet is significant in digestible protein and helps you feel gentle and energized after having eaten it. And, no, Barnyard millet isn't only a fasting millet; it's nutrient dense enough to include in everybody's regular diet, irrespective of age. It is a high-fiber food with a great balance of soluble or insoluble fragments. A food's dietary fiber content helps in the preventative measures of incontinence, surplus gas, constipation, and extraneous stomach cramps. Millet's carbs have a high level of enzyme delignification, which assist in the creation of more starch. As a result, patients with heart disease and diabetes may profit from it. As a result, it may well be suggested for cardiovascular events and diabetics. Barnyard millet enhances carbohydrate sensitivity in diabetes patients and also assists to lower blood sugar. Barnyard millet, like all millets, is appropriate for gliadin patients and those who favour allergen nutrition that precludes wheat, barley, as well as other sourdough food products. Since millet is commonly accessible, fast to cook, and flavorsome, it could simply substitute for rice, wheat, and other gluten-rich grain products. Description Barnyard Millet is a small white-shaped seed that grows naturally in Uttarakhand, India. It includes more nutrition than other cereal grains and is a great source of protein, carbs, and fiber. This can be provided to 6 to 8-month babies as gruel or Kheer, and to kids above one year as dosa and idlis. It is recognized as "Sanwa Rice" but when boiled, it makes it taste almost like rice. Barnyard Millet is indeed a real natural blessing to the daily meal and inactivity, which can lead to numerous health issues. Ingredients Barnyard Millet Usage info How is barnyard millet used? Barnyard Millet cooks fairly quickly, carrying less than 30 minutes to accomplish a soft, delicate texture. Barnyard Millet can be cooked for a much earthier, nutty flavor. It is used to make Khichdi with a handful of steamed veggies and is perfect for producing Tiffin items. It's used to make a tasty treat called "Kheer." How do you incorporate barnyard millet into your nutrition? All millet have to be drenched to reap the maximum nutrient benefit of them after preparing food. You may soak and rinse this millet for around an hour to reduce the cooking process. This millet cooks for around 20 min. You can substitute this with rice or use it in any grain dish. However, keep in mind that these granules are rounder, and tinier, and prepare food extra softly. Optionally, whole grain of barnyard millet can be powdered to flour and used to make bread, crepes, and porridge. Nutritional values of Barnyard Millet Barnyard millet are nutrient-dense particles. They are a good source of iron, protein, and fiber. During pregnancy, 100 g of barnyard millet offers 100% of the recommended daily intake of iron and 67% of the daily amount. Also, it includes a lot of calcium, which can assist your teeth and bones. Specific storage info Keep in cool and dry place away from the sunlight Info Grown traditionally and sourced from hill farmers. This product contains no artificial coloring, preservatives or additives. It is 100% natural. Shelf life 12 months Is it Gluten free? Yes, it is Gluten free. About the Company GST Registration Date: May 2023 Legal Status of Firm: Limited Company Number of Employees: "},{"DATA":"2023","TITLE":"Year of Establishment"},{"DATA":"","TITLE":"Standards \u0026 Quality Certifications"},{"DATA":"Limited Company (Ltd./Pvt.Ltd.)","TITLE":"Legal Status of Firm"},{"DATA":"","TITLE":""},{"DATA":"","TITLE":"Annual Turnover"},{"DATA":"","TITLE":"GST Partner Name"},{"DATA":"May 2023","TITLE":"GST Registration Year"},{"DATA":"Limited Company","TITLE":"GST Legal Status of Firm"},{"DATA":"Service Provider and Others","TITLE":"GST Nature of Business"},{"DATA":"0 - 40 L","TITLE":"GST Annual Turnover"},{"DATA":"Retail Business,Wholesale Business,Supplier of Services,Factory / Manufacturing","TITLE":"GST Additional NOB"}],"CAT_ID":"847","CITY":"Dehradun","CITY_ID":"82828","COMPANYNAME":"Gauraaj Valleyfood Private Limited","COMPANY_VIDEO_LINK":"","CTA_DOC_PATH":"","DELIVERY_TIME":"","DISCLAIMER_KEY":0,"DISCLAIMER_TEXT":[],"DISTRICT_ID":"64934","DOC_PATH":"","EMAIL_VERIFIED":1,"ETO_OFR_COMPANY_TSCODE":"gauraajvalleyfood","ETO_OFR_PAY_TERM":"","FK_GL_COUNTRY_ISO":"IN","FOB_PRICE":"114","FOB_PRICE_CURRENCY":"INR","GLCAT_MCAT_COMPANY_DISPLAY_FLAG":3,"GLCAT_MCAT_IMAGE_DISPLAY":3,"GLCAT_MCAT_NO_PRICE":0,"GLCAT_MCAT_NO_UNIT":0,"GLCAT_MCAT_SOLD_FLAG":1,"GLCAT_MCAT_TEMPLATE_ID":102,"GLUSR_CUST_NAME":"TSCATALOG","GLUSR_NOOF_EMP_VAL":"","GLUSR_PROFILE_MEDIA_URL":"","GLUSR_USR_ADULT_FLAG":0,"GLUSR_USR_BIZ_TYPE":"Manufacturer","GLUSR_USR_COUNTRYNAME":"India","GLUSR_USR_CUSTTYPE_WEIGHT":"199","GLUSR_USR_DESC":"\u003cp\u003eWelcome to Gauraaj, founded by Mrs Suman Nainwal on 2nd October 2021 as Gauraaj Pahadi Fasal Ewam Hastshilp, during the mid of covid-19 pandemic just to help the society from the villages of Uttarakhand. Due to the pandemic many of the youngsters were returning back home, so she decided to build up a platform wherein jobless families from remote villages can sell their self grown organic products from the hills of Himalaya at the best price.\u003cbr /\u003eIn order to promote the production of organic products she had started conducting online meeting with the self help groups into different villages of the Uttarakhand. And made them aware about the financial benefits of organic products.\u003cbr /\u003eOur story is rooted in the heart of the Uttarakhand hills, where nature\u0026rsquo;s bounty meets a commitment to community, sustainability, and women\u0026rsquo;s empowerment.\u003c/p\u003e\n\u003cp\u003eThen she started exploring various registered organic farmers in Uttarakhand and other part of the nation to collect the best organic product for her consumers, with the same she had also organized many events to promote, and spread the awareness of the organic products. Millet Kranti Cycle Rally (The First ever Logest-300km Cycle rally to support Millet Millenium Year 2023) was one of them.\u003c/p\u003e\n\u003cp\u003eAfter the great success of her endeavor on 3rd May 2023 the Gauraaj Pahadi Fasal Ewam Hastshilp turned into the Gauraaj Valleyfood Private Limited.\u003cbr /\u003e\u003cbr /\u003e\u003c/p\u003e\nWe strive to provide you with the highest quality healthy products\n\u003cp\u003eDirect deliveries from farmers allow us to ensure the freshness of the products as if they were picked straight from the their farms.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh deliveries straight from the farmers\u003c/li\u003e\n\u003cli\u003eFree delivery across the city\u003c/li\u003e\n\u003c/ul\u003e","GLUSR_USR_DISTRICT":"","GLUSR_USR_FIRSTNAME":"NOT","GLUSR_USR_ID":"191448766","GLUSR_USR_LATITUDE":"","GLUSR_USR_LISTING_STATUS":"LST","GLUSR_USR_LOC_PREF":"LOCAL","GLUSR_USR_LOGO_IMG":"https://5.imimg.com/data5/SELLER/Logo/2025/2/490505171/TH/OP/PA/191448766/capture1-90x90.jpg","GLUSR_USR_LONGITUDE":"","GLUSR_USR_MEMBERSINCE":"2023-06-14 23:54:20","GLUSR_USR_MEMBERSINCE_NEW":"3 yrs","GLUSR_USR_STATE":"Uttarakhand","GLUSR_USR_TRADEMEMBERSHIP":"","GLUSR_USR_YEAR_OF_ESTB":"2023","GLUSR_USR_ZIP":"","GL_LEGAL_STATUS_VAL":"Limited Company (Ltd./Pvt.Ltd.)","GL_TURNOVER_VAL":"","GST_VERIFIED":1,"GST_VERIFIED_FLAG":1,"IIL_DISPLAY_FLAG":1,"INDIC_HINDI_NAME":"","INDIC_HINDI_URL":"","ISQ":[{"FK_IM_SPEC_MASTER_DESC":"Form","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"Whole"},{"FK_IM_SPEC_MASTER_DESC":"Processing Type","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"Polished"},{"FK_IM_SPEC_MASTER_DESC":"Certification","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"Jaivik Bharat"},{"FK_IM_SPEC_MASTER_DESC":"Packaging Size","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"500gm"},{"FK_IM_SPEC_MASTER_DESC":"Packaging Type","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"Packet"},{"FK_IM_SPEC_MASTER_DESC":"Grain Color","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"Off White"},{"FK_IM_SPEC_MASTER_DESC":"Brand","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"Gauraaj"},{"FK_IM_SPEC_MASTER_DESC":"Shelf Life","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"12 Months"},{"FK_IM_SPEC_MASTER_DESC":"Type","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"Seeds"},{"FK_IM_SPEC_MASTER_DESC":"Diet Type","IM_SPEC_OPTIONS_DESC":"","SUPPLIER_RESPONSE_DETAIL":"Vegetarian"},{"FK_IM_SPEC_MASTER_DESC":"Availability","SUPPLIER_RESPONSE_DETAIL":"In Stock"}],"IS_PROD_SERV":"P","ITEM_DOCS":[],"ITEM_IMG":[{"IMAGE_1000x1000":"https://5.imimg.com/data5/SELLER/Default/2025/2/490361964/NB/OU/HU/191448766/500g-barnyard-millet-1000x1000.png","IMAGE_125x125":"https://5.imimg.com/data5/SELLER/Default/2025/2/490361964/NB/OU/HU/191448766/500g-barnyard-millet-125x125.png","IMAGE_250x250":"https://5.imimg.com/data5/SELLER/Default/2025/2/490361964/NB/OU/HU/191448766/500g-barnyard-millet-250x250.png","IMAGE_500X500":"https://5.imimg.com/data5/SELLER/Default/2025/2/490361964/NB/OU/HU/191448766/500g-barnyard-millet-500x500.png","IMAGE_ORIGINAL":"https://5.imimg.com/data5/SELLER/Default/2025/2/490361964/NB/OU/HU/191448766/500g-barnyard-millet.png"},{"IMAGE_1000x1000":"https://5.imimg.com/data5/SELLER/Default/2025/2/490362421/BK/AJ/YA/191448766/500g-barnyard-millet-1000x1000.png","IMAGE_125x125":"https://5.imimg.com/data5/SELLER/Default/2025/2/490362421/BK/AJ/YA/191448766/500g-barnyard-millet-125x125.png","IMAGE_250x250":"https://5.imimg.com/data5/SELLER/Default/2025/2/490362421/BK/AJ/YA/191448766/500g-barnyard-millet-250x250.png","IMAGE_500X500":"https://5.imimg.com/data5/SELLER/Default/2025/2/490362421/BK/AJ/YA/191448766/500g-barnyard-millet-500x500.png","IMAGE_ORIGINAL":"https://5.imimg.com/data5/SELLER/Default/2025/2/490362421/BK/AJ/YA/191448766/500g-barnyard-millet.png"}],"IVE_FLAG":0,"Infrastructure":[],"LOCALITY":"","LONG_ADDRESS":"Dehradun, Uttarakhand","MCAT_RANK":"B","META":[],"METADESC":"Gauraaj Valleyfood Private Limited - Offering 500g Gauraaj Organic Barnyard Millet at Rs. 114/kg in Dehradun, Uttarakhand. Check best price of Organic Barnyard Millet in Dehradun offered by verified suppliers with contact number | ID: 2855740346191","METAKEYWORD":"500g Gauraaj Organic Barnyard Millet manufacturer \u0026 oem manufacturer, organic barnyard millet, organic millet, organic food grains \u0026 vegetables, Gauraaj Valleyfood Private Limited, Dehradun, Uttarakhand, Gauraaj Valleyfood Private Limited map \u0026 directions","METATITLE":"500g Gauraaj Organic Barnyard Millet at Rs. 114/kg | Organic Millet in Dehradun | ID: 2855740346191","MOBILE_PNS":"+91-7949284735","MOBILE_VERIFIED":1,"PACKAGING_DETAILS":"","PARENT_MCAT":{"GLCAT_MCAT_FLNAME":"organic-food-grains","GLCAT_MCAT_ID":140994,"GLCAT_MCAT_NAME":"Organic Food Grains"},"PC_IMG_SMALL_100X100":"https://5.imimg.com/data5/SELLER/Default/2025/2/490362313/LI/MY/SH/191448766/500g-barnyard-millet-125x125.png","PC_IMG_SMALL_600X600":"https://5.imimg.com/data5/SELLER/Default/2025/2/490362313/LI/MY/SH/191448766/500g-barnyard-millet-500x500.png","PC_ITEM_CODE":"292002459","PC_ITEM_DESC_SMALL":"\u003cb\u003eHealth benefits of Barnyard millet\u003c/b\u003e\n\u003cul\u003e\n\u003cli\u003eBarnyard millet is significant in digestible protein and helps you feel gentle and energized after having eaten it. And, no, Barnyard millet isn't only a fasting millet; it's nutrient dense enough to include in everybody's regular diet, irrespective of age.\u003c/li\u003e\n\u003cli\u003eIt is a high-fiber food with a great balance of soluble or insoluble fragments. A food's dietary fiber content helps in the preventative measures of incontinence, surplus gas, constipation, and extraneous stomach cramps.\u003c/li\u003e\n\u003cli\u003eMillet's carbs have a high level of enzyme delignification, which assist in the creation of more starch. As a result, patients with heart di...