Urad Dal

Urad Dal, also known as black gram, is a protein-rich lentil widely used in Indian cooking. It is high in dietary fiber, calcium, iron, and essential nutrients that support digestion, bone strength, and energy levels. Easily digestible and nourishing, Urad Dal is commonly used in dals, idli-dosa batter, curries, and snacks, offering a rich taste and wholesome nutrition.