Puffed amaranth

Puffed amaranth is a light, crunchy, and nutritious food made by heating amaranth grains until they pop. Rich in protein, fiber, calcium, and iron, it supports bone health, digestion, and energy. Commonly used in snacks, cereals, and sweets, puffed amaranth adds texture and nutrition, making it a wholesome, gluten-free option for healthy eating.