Poha

Poha, also known as flattened rice, is made by parboiling, rolling, and drying rice grains. Light, easily digestible, and rich in carbohydrates, it provides quick energy. Commonly used in breakfast dishes and snacks, poha cooks quickly and absorbs flavors well. It is often prepared with vegetables, peanuts, and spices, making it a nutritious, tasty, and wholesome meal option.