Canola Oil

Canola oil is a light, versatile cooking oil derived from specially bred rapeseed plants with low erucic acid. It is low in saturated fat and high in heart-healthy monounsaturated fats and omega-3 fatty acids. Known for its neutral flavor and high smoke point, canola oil is ideal for frying, baking, sautéing, and salad dressings, and is widely used in both home and commercial kitchens.