Edamame Beans

Edamame are young, green soybeans harvested before they fully mature. They are popular as a nutritious snack and ingredient in Asian cuisine. Edamame is rich in plant-based protein, dietary fiber, vitamins, and minerals such as iron, calcium, and folate, supporting muscle health, digestion, and overall wellness. These tender beans have a mildly sweet, nutty flavor and are commonly boiled or steamed and lightly salted. Edamame can also be added to salads, stir-fries, soups, and rice dishes. Low in saturated fat and cholesterol-free, edamame is ideal for healthy and vegetarian diets. Grown in warm climates with fertile soil, edamame is widely appreciated for it