Mushrooms

Mushrooms are edible fungi widely valued for their unique flavor, texture, and nutritional benefits. They are low in calories and rich in protein, dietary fiber, B-complex vitamins, minerals like selenium and potassium, and antioxidants. Mushrooms are used in a variety of dishes such as curries, soups, stir-fries, salads, and sauces. Popular varieties include button mushrooms, oyster mushrooms, shiitake, and portobello. They grow in moist, shaded environments and are cultivated using organic substrates. Easy to cook and digest, mushrooms support immunity, heart health, and weight management, making them a heal