Asparagus

Asparagus is a nutritious, tender vegetable known for its slender green spears and delicate, slightly earthy flavor. It is rich in vitamins A, C, E, and K, folate, dietary fiber, and antioxidants, supporting digestion, heart health, and immunity. Asparagus can be steamed, grilled, roasted, or sautéed and is commonly used in salads, pasta, soups, and side dishes. It is low in calories and valued for its diuretic properties. Grown in well-drained soil with full sunlight, asparagus is a perennial crop that produces for many years, making it both a healthy and sustainable vegetable choice.