Beetroot

Beetroot is a nutritious root vegetable known for its deep red color, earthy flavor, and health benefits. It is rich in dietary fiber, folate, iron, potassium, and antioxidants, which support blood health, improve circulation, and boost stamina. Beetroot can be eaten raw in salads, juiced, boiled, roasted, or used in curries and soups. It is also popular in health drinks due to its detoxifying properties. Grown in cool to moderate climates with well-drained soil, beetroot is easy to cultivate and store. Low in calories and high in nutrients, beetr