Okra

Okra, also known as lady finger, is a nutritious green vegetable widely used in many cuisines. It has long, slender pods and a mild, slightly earthy flavor. Okra is rich in dietary fiber, vitamins A, C, and K, and antioxidants that support digestion, immunity, and heart health. It is commonly cooked in stir-fries, curries, soups, and stews, and can also be fried or pickled. Okra thrives in warm climates with well-drained soil and ample sunlight. Low in calories and high in nutrients, okra is valued for its health benefits and culinary versati