Garlic

Garlic is a widely used culinary and medicinal bulb known for its strong aroma and pungent flavor. Rich in compounds like allicin, it offers numerous health benefits, including boosting immunity, supporting heart health, and possessing antimicrobial properties. Garlic can be used fresh, minced, powdered, or roasted in a variety of dishes such as curries, soups, sauces, and marinades. It is grown in well-drained soil with full sunlight and is easy to cultivate in gardens and farms. Low in calories but rich in nutrients, garlic is a staple ingredient in global cuisines and valued for its flavor and medicinal properties.