Pumpkin

Pumpkin is a versatile and nutrient-rich vegetable belonging to the gourd family. It has a thick orange skin, firm flesh, and mild, slightly sweet flavor. Pumpkins are rich in vitamins A and C, dietary fiber, and antioxidants, supporting eye health, immunity, and digestion. They can be used in soups, curries, stews, desserts, pies, and juices. Pumpkin seeds are also edible and highly nutritious. Grown in warm climates with well-drained soil, pumpkins are easy to cultivate and store. Their vibrant color, nutritional value, and culinary versatility make pumpkins popular in households, restaurants, and food industries worldwide.