Zucchini

Zucchini, also known as courgette, is a summer squash with a mild flavor and tender green skin. It is low in calories but rich in vitamins A and C, dietary fiber, and antioxidants, promoting digestion, immunity, and overall health. Zucchini can be eaten raw in salads, spiralized into noodles, sautéed, roasted, grilled, or added to soups, stews, and baked dishes. It grows best in warm climates with well-drained soil and requires minimal care. Its versatility, nutritional benefits, and delicate taste make zucchini a popular choice for healthy meals, vegetarian diets, and culinary experimentation in households and restaurants.