Brinjal

Brinjal, also known as eggplant or aubergine, is a widely used vegetable known for its glossy purple skin and soft, spongy flesh. It is low in calories and rich in dietary fiber, vitamins, and antioxidants that support digestion and heart health. Brinjal is used in a variety of dishes such as curries, bharta, stir-fries, and grills, as it absorbs flavors well. It is available in different shapes and sizes, including round, long, and oval varieties. Grown in warm climates with fertile, well-drained soil, brinjal is easy to cultivate and harvest. Its mild taste, versatility, and nutritional value make it a staple vegetable in many cuisines.