Bell Pepper

Bell pepper, also known as capsicum, is a colorful vegetable available in green, red, yellow, and orange varieties. It has a crisp texture and mild, slightly sweet flavor. Bell peppers are rich in vitamins C and A, antioxidants, and dietary fiber, supporting immunity, eye health, and digestion. They can be eaten raw in salads, grilled, roasted, or used in stir-fries, curries, pasta, and pizzas. Low in calories and high in nutrients, bell peppers are ideal for healthy diets. Grown in warm climates with well-drained soil, bell peppers are widely cultivated for their taste, versatility, and attractive appearance in dishes.