Peas

Peas are small, round, green legumes widely enjoyed for their sweet taste and nutritional value. They are rich in plant-based protein, dietary fiber, vitamins A, C, and K, and essential minerals, supporting muscle health, digestion, and immunity. Peas can be eaten fresh, dried, or frozen and are commonly used in curries, soups, rice dishes, salads, and snacks. They have a soft texture and blend well with other vegetables and spices. Grown in cool climates, pea plants mature quickly and produce abundant pods. Low in fat and high in nutrients, peas a