Cauliflower

Cauliflower is a nutritious vegetable belonging to the cruciferous family, closely related to cabbage and broccoli. It has a compact white head, known as a curd, surrounded by green leaves. Cauliflower is rich in vitamins C and K, dietary fiber, and antioxidants that support immunity, digestion, and overall health. It can be eaten raw, steamed, roasted, fried, or used in curries, soups, and stir-fries. Low in calories and versatile in cooking, cauliflower is popular in both traditional and modern recipes. Grown in cool climates with fertile, well-drained soil, cauliflower is easy to cultivate and store.