Cucumber

Cucumber is a refreshing vegetable widely consumed for its crisp texture and high water content. It is low in calories and rich in vitamins A, C, and K, as well as minerals that support hydration, digestion, and skin health. Cucumbers are commonly eaten raw in salads, sandwiches, and raita, or used in juices and pickles. Their mild flavor makes them suitable for a variety of dishes. Easy to grow in warm climates with well-drained soil, cucumbers mature quickly and are harvested fresh. Due to their cooling properties and nutritional value, cucumbers are a popular choice in healthy diets and summer meals.