Broccoli

Broccoli is a nutritious green vegetable belonging to the cruciferous family, closely related to cabbage and cauliflower. It has a firm stalk topped with compact green florets and a mild, slightly bitter flavor. Broccoli is rich in vitamins C, K, and A, dietary fiber, and antioxidants that support immunity, digestion, and heart health. It can be eaten raw in salads, steamed, stir-fried, or added to soups and pasta dishes. Regular consumption of broccoli helps boost nutrition and overall wellness. Grown in cool climates with fertile, well-drained soil, broccoli is popular for its health benefits, versatility, and fresh taste.