Spinach

Spinach is a nutrient-rich leafy green vegetable widely valued for its health benefits and versatility. It is an excellent source of iron, vitamins A, C, and K, folate, and antioxidants, which support blood health, immunity, and strong bones. Spinach can be eaten raw in salads, blended into smoothies, or cooked in curries, soups, and stir-fries. It has a mild flavor and soft texture that blends well with various dishes. Easy to grow in cool climates, spinach matures quickly and is harvested fresh. Low in calories and high in nutrients, spinach is an essential vegetable for a balanced and healthy diet.