Sweet Potato

Sweet potato is a nutritious root vegetable valued for its natural sweetness, vibrant color, and health benefits. It is rich in dietary fiber, vitamins A and C, potassium, and antioxidants, which support immunity, eye health, and digestion. Sweet potatoes can be boiled, baked, roasted, or fried and are used in both sweet and savory dishes such as curries, snacks, desserts, and soups. They are low in fat and provide long-lasting energy, making them ideal for healthy diets. Grown in warm climates with well-drained soil, sweet potatoes are easy to cultivate and store. Their taste, nutrition, and versatility make them popular worldwide.