Spine Gourd

Spine gourd, also known as Kantola or Teasel gourd, is a nutritious and unique vegetable widely used in Indian cuisine. It has a green, spiny outer skin and tender flesh with a slightly bitter, distinct flavor. Rich in dietary fiber, vitamins, and minerals, spine gourd supports digestion, blood sugar control, and overall health. It is commonly used in stir-fries, curries, and stuffed vegetable dishes. Low in calories and valued for its medicinal properties, spine gourd is often recommended in traditional diets. Grown in warm climates, it thrives on vine plants and is harvested when young and tender for best taste and texture.