Green Fresh Wax Gourd

Green fresh wax gourd, also known as winter melon or ash gourd, is a nutritious vegetable widely used in Asian and Indian cuisines. It has a smooth green skin, white flesh, and a mild, refreshing taste. Rich in dietary fiber, vitamins B and C, and essential minerals, wax gourd supports digestion, hydration, and overall health. It is commonly used in soups, curries, stir-fries, juices, and traditional sweets. Fresh wax gourd is low in calories and has high water content, making it ideal for healthy diets. Grown in warm climates with well-drained soil, green fresh wax gourd is valued for its long shelf life, versatility, and cooling properties.