Fresh Onion

Fresh onion is a versatile vegetable widely used in cooking for its pungent flavor and aroma. Available in red, white, and yellow varieties, fresh onions are rich in vitamins C and B6, antioxidants, and dietary fiber, promoting heart health, immunity, and digestion. They can be eaten raw in salads, sandwiches, and salsas, or cooked in soups, stews, curries, and stir-fries to enhance flavor. Fresh onions should be firm, with dry outer skins and no signs of sprouting or decay. Easy to store in a cool, dry place, fresh onions are a staple ingredient in households and food businesses worldwide.