Moong Dal

Masoor Dal is a widely consumed lentil known for its rich flavor, quick cooking time, and high nutritional value. Available in whole (brown) and split (orange/red) forms, masoor dal is packed with protein, iron, fiber, and essential vitamins, making it a healthy staple in many Indian households. It cooks soft and creamy, making it ideal for everyday dals, soups, khichdi, and curries. Its mild, earthy taste blends well with spices, and it requires minimal soaking. Masoor dal is also budget-friendly and supports a balanced, nutritious diet.